Welcome there!
Train smarter.
Ski stronger.
A 4-week online training program with 12 guided workouts designed to improve your strength, mobility, balance, and
control for skiing.
Train at your own pace
You can follow it as a one month training program, completing three workouts per week, or use individual sessions alongside your regular training routine.
Created by a skier, for skiers — suitable for everyone
Designed specifically for skiers, but suitable for anyone looking to improve overall strength, mobility, balance, and endurance.
How it works
Start Your Training Today!
Getting started is simple:
MEET YOUR COACH
Ola Knysh
Ski and fitness coach
Hi, I’m Ola Knysh,a former professional alpine skier, 2018 Winter Olympian, certified ski instructor and fitness coach.
Drawing on my experience and knowledge gained through professional sport and ski coaching, I created this program to help you build the strength, mobility, balance and endurance. This program is not only for skiing, but also for everyday life.
My goal is to provide you with effective exercises and practical training tools that will help you prepare your body for the ski season.
Workout program
Who is this program for?
This program is suitable for anyone who already exercises and would like to add ski specific preparation to their fitness routine.
If you already exercise but not regularly, you can adapt the program to your current fitness level by performing the exercises with your own body weight and without additional equipment.
I am a complete beginner. Can I still join the program?
If you are completely new to exercise, this program may not be the best place to start. I recommend taking your first steps with a trainer, who can help you learn proper technique and build a safe foundation before following the program independently.
I have health problems. Can I still join the program?
If you have any health concerns, please consult your doctor before starting the program. If you are cleared to exercise but need to follow certain restrictions, contact me at moc.liamg%40tif.hsynk.o before beginning the workouts.
How many workouts are included?
The program includes 12 workouts:
4 mobility workouts
8 strength, balance, coordination, and endurance workouts
When will I get access?
You’ll get access immediately after payment.